Hot Yoga and Warm Yoga Stretch are both a fantastic way to regain lost flexibility, heal old injuries or ailments and to help realign physical imbalances allowing us to feel younger and live life to the full.
Boxercise is a fantastic fun filled cardiovascular and conditioning workout based on Boxing and Kickboxing.
Kettle Cardio mashes together all of the most important aspects of health and fitness in to this mighty 45min workout. Cardio, plyo, flexibility, muscular strength and endurance make up this homegrown Vfit belly busting giant. Moderate to hard intensity 16+ only. Unmissable!
Wiggle and giggle your way a slimmer, sexier waistline while dancing to the best chart topping tunes of all time. Burn calories, build confidence and make new friends while learning the best dance moves ever! See you on the Dance Floor Ladies and Gents!
Squat, Press, Push, Pull, Lift and Squeeze those muscles in to shape with V Pump. Sculpt, strengthen and injury proof your body while incinerating fat. Proven to create long lean muscles, reduce osteoporosis and increase general health and fitness.
Warm Yoga Stretch is a fantastic class designed to tackle many of the main injuries and illnesses we all suffer with as a result of the repetitive tasks that everyday life requires these days. Driving, desk jobs, carrying children, manual labour all lead to weak and abused bodies that eventually give up in one way or another.
Yoga for injuries, postural issues, ongoing joint issues, immobility, flexibility, aches and pains. We will stretch, exercise, strengthen and lengthen all the muscles required to regain that lost feeling of mobility, stability and freedom.
The Total Body Blasting class, turn up and let us take care of the rest! Designed by Vicky Church this class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let's get started.
This high intensity kick-ass workout is the fastest way to get real results in record time. VFit Instructors take you through a killer multi-peak cardiovascular workout.
Strength & Speed - Tone, Tone and Tone with the NEW addition to the Vfit Fitness Class schedule - sculpt and shred while turning those baggy bits in to muscle. We all suffer with wobbly bits while losing weight - well fear not strength and speed has the answer!
When you exercise with a group of people, there’s no room for slacking off. You’ll push yourself harder and faster than you ever would on your own! All of the Fitness Classes Cornwall Vfit offer are choreographed by the industry’s leading fitness providers, so you’re guaranteed quality and a complete work out.
Not only that but Vfit only offers the very best instructors. So whenever you see the Vfit logo you are guaranteed a fun, friendly and motivating workout that will leave you desperate for more. All Vfit classes promise to burn a minimum of 600 calories per session. So for the complete workout, just turn up to a Vfit class and let us take care of the rest.
Offering a hand picked selection of the very best tried and tested fitness classes from around the world. Specialising in a diverse range of classes from 80’s Retro Aerobics for people with joint mobility issues, those newly back to exercise or those who just want to wiggle and giggle their way through a work out. Right through to Blast FX, the beast of all workouts taught and endorsed by all of the elite Vfit Instructor Team. This workout will incinerate fat via killer body weight, plyometrics and mutli peak HIIT training.
The icing on the cake is the arrival of the prestigious Les Mills Body Pump. Which has been crowned the World’s No.1 Group Exercise Class for over 25 years now. Created and started in New Zealand this insane weights based exercise class famous for it’s unique style of training called the ‘Rep Affect’ is guaranteed to shred fat and tone you up in just 3 classes. You really can see the difference in just 3 sessions!
For more info on each class please click on the icons above, or use the button below to get yourself booked today.