Fitness Classes Cornwall

  • Lift and Shift

    Aerobic exercises, hard core body weigh exercise, multi directional movements and amazing music takes your body to the next level leaving you fitter, healthier and happier.

  • Vfit Hot Yoga Cornwall
    Hot Yoga

    Hot Yoga and Warm Yoga Stretch are both a fantastic way to regain lost flexibility, heal old injuries or ailments and to help realign physical imbalances allowing us to feel younger and live life to the full.

  • Boxercise
    Boxercise

    Boxercise is a fantastic fun filled cardiovascular and conditioning workout based on Boxing and Kickboxing.

  • Kettle Cardio

    Kettle Cardio mashes together all of the most important aspects of health and fitness in to this mighty 45min workout. Cardio, plyo, flexibility, muscular strength and endurance make up this homegrown Vfit belly busting giant. Moderate to hard intensity 16+ only. Unmissable!

  • H Dance Fitness with Billy Q

    Wiggle and giggle your way a slimmer, sexier waistline while dancing to the best chart topping tunes of all time. Burn calories, build confidence and make new friends while learning the best dance moves ever! See you on the Dance Floor Ladies and Gents!

  • Body Pump Classes Cornwall
    Les Mills Body Pump

    Squat, Press, Push, Pull, Lift and Squeeze those muscles in to shape with V Pump. Sculpt, strengthen and injury proof your body while incinerating fat. Proven to create long lean muscles, reduce osteoporosis and increase general health and fitness.

  • Vfit Warm Yoga Stretch Cornwall
    Warm Yoga

    Warm Yoga combines injury rehabilitation and some of the most important yoga poses to correct alignment, lengthening and strengthening muscles to enable a greater range of movement throughout your whole body leaving you feel freer, younger, fitter and stronger.

  • Broken Body Yoga

    Yoga for injuries, postural issues, ongoing joint issues, immobility, flexibility, aches and pains. We will stretch, exercise, strengthen and lengthen all the muscles required to regain that lost feeling of mobility, stability and freedom.

  • Total Body

    The Total Body Shredding class, turn up and let us take care of the rest! This class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let's get started.

  • Blast FX Classes Cornwall
    Blast HIIT

    This high intensity kick-ass workout from Blast HIIT is the fastest way to get real results in record time. VFit Instructors take you through a killer multi-peak cardiovascular workout.

  • Strength and Speed

    Strength & Speed - Tone, Tone and Tone with the NEW addition to the Vfit Fitness Class schedule - sculpt and shred while turning those baggy bits in to muscle. We all suffer with wobbly bits while losing weight - well fear not strength and speed has the answer!

Why Fitness Classes?

When you exercise with a group of people, there’s no room for slacking off. You’ll push yourself harder and faster than you ever would on your own! All of the Fitness Classes Cornwall Vfit offer are choreographed by the industry’s leading fitness providers, so you’re guaranteed quality and a complete work out.

Not only that but Vfit only offers the very best instructors. So whenever you see the Vfit logo you are guaranteed a fun, friendly and motivating workout that will leave you desperate for more. All Vfit classes promise to burn a minimum of 600 calories per session. So for the complete workout, just turn up to a Vfit class and let us take care of the rest.

Vfit Fitness Classes

Offering a hand picked selection of the very best tried and tested fitness classes from around the world. Specialising in a diverse range of classes from 80’s Retro Aerobics for people with joint mobility issues, those newly back to exercise or those who just want to wiggle and giggle their way through a work out. Right through to Blast FX, the beast of all workouts taught and endorsed by all of the elite Vfit Instructor Team. This workout will incinerate fat via killer body weight, plyometrics and mutli peak HIIT training.

The icing on the cake is the arrival of the prestigious Les Mills Body Pump. Which has been crowned the World’s No.1 Group Exercise Class for over 25 years now. Created and started in New Zealand this insane weights based exercise class famous for it’s unique style of training called the ‘Rep Affect’ is guaranteed to shred fat and tone you up in just 3 classes. You really can see the difference in just 3 sessions!

For more info on each class please click on the icons above, or use the button below to get yourself booked today.

Book a Class

Loving bootcamp. Anyone thinking of trying it I say do it! I hadnt exercised since having my little one but this has given me the butt kicking to get going!
Charlotte Poole - Vfit Bootcamper