Boxercise is a fantastic fun filled cardiovascular and conditioning workout based on Boxing and Kickboxing.
V-Kettle Cardio mashes together all of the most important aspects of health and fitness in to this mighty 45min workout. Cardio, plyo, flexibility, muscular strength and endurance make up this homegrown Vfit belly busting giant. Moderate to hard intensity 16+ only. Unmissable...
The Total Body Blasting class, turn up and let us take care of the rest! Designed by Vicky Church this class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let's get started.
A good old fashioned Aerobics based workout out with ample floor work for those highly sought after toned bums, low impact for those new to exercise or just back after pregnancy or injury
This high intensity kick-ass workout is the fastest way to get real results in record time. VFit Instructors take you through a killer multi-peak cardiovascular workout.
The World No 1 Group exercise programme right on your doorstep, this addictive class is enjoyed by people of all ages, shapes and sizes, try it once and you'll never turn back. Sculpt, strengthen and injury proof your body while incinerating fat.
V Stretch - An intensive 45min class designed to tackle many of the main injuries we all suffer while training; Sciatica, Plantar Fasciitis, Lower Back pain and stiffness, Rotator Cuff issues and Hip and knee pain. You will work through stretches and strengthening exercises designed to prevent these issues and to promote recovery if you are already suffering with them.
Fight FX is a high intensity martial arts based workout inspired by Thai Boxing, Taekwondo, Kick Boxing and other kick-ass disciplines.
Working the body through multiple movement planes with a variety of exercises to ensure you are fit and strong enough for all of life’s demands.
Why Fitness Classes?
When you exercise with a group of people, there’s no room for slacking off, you’ll push yourself harder and faster than you ever would on your own! All of the Classes Vfit offer are choreographed by the industry’s leading fitness providers so you’re guaranteed quality and a complete work out. Not only that but Vfit only offers the very best instructors so whenever you see the Vfit logo you are guaranteed a fun, friendly and motivating workout that will leave you desperate for more. All Vfit classes promise to burn a minimum of 600 calories per session, so for the complete workout, just turn up to a Vfit class and let us take care of the rest.
Offering a hand picked selection of the very best tried and tested fitness classes from around the world. Specialising in a diverse range of classes from 80’s Retro Aerobics for people with joint mobility issues, those newly back to exercise or those who just want to wiggle and giggle their way through a work out, right through to Blast FX the beast of all workouts taught and endorsed by all of the elite Vfit Instructor Team, this workout will incinerate fat via killer body weight, plyometrics and mutli peak HIIT training. And the icing on the cake is the arrival of the prestigious Les Mills Body Pump which has been crowned the World’s No.1 Group Exercise Class for over 25 years now – created and started in New Zealand this insane weights based exercise class – famous for it’s unique style of training called the ‘Rep Affect’ is guaranteed to shred fat and tone you up in just 3 classes. You really can see the difference in just 3 sessions!
For more info on each class please click on the icons above, or use the link below to get yourself booked today.