Lifestyle & Wellbeing

Yoga

Ten reasons why Yoga is good for men!

Tight shoulders? Stiff back? Take your yoga medicine and self-heal so you get back to your ultimate state! I’ve noticed that the majority of yoga classes are filled predominantly by women, which is a shame because it is so beneficial to men, and the men that do go really love it. Perhaps men who don’t…

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16th June 2014
Lifestyle & Wellbeing

Lifestyle and Wellbeing

Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…

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20th May 2014
Vicky, you are amazing. After six weeks of moping around on crutches and trying to 'rest', I have a one hour (pretty painful!) massage with you and I'm feeling rather hopeful of running at bootcamp. Thank you! :)
Vickie Hugh-Jones - Vfit Bootcamper