Lifestyle & Wellbeing

Yoga

Ten reasons why Yoga is good for men!

Tight shoulders? Stiff back? Take your yoga medicine and self-heal so you get back to your ultimate state! I’ve noticed that the majority of yoga classes are filled predominantly by women, which is a shame because it is so beneficial to men, and the men that do go really love it. Perhaps men who don’t…

Read more

16th June 2014
Lifestyle & Wellbeing

Lifestyle and Wellbeing

Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…

Read more

20th May 2014
Absolutely loving retro aerobics and body pump!! I have always hated exercise but Cath and Vicky make the classes so much fun and I really look forward to each session. Now looking forward to going to the new 90's and 00's disco dance classes with Jade !! Xx
NicolaTregidgo - Vfit Member