Blast HIIT with Vicky Church
9:00 am - 9:45 am
Sat
21st October 2017
Blast FX Classes Cornwall
 
 
Yoga

Ten reasons why Yoga is good for men!

Tight shoulders? Stiff back? Take your yoga medicine and self-heal so you get back to your ultimate state! I’ve noticed that the majority of yoga classes are filled predominantly by women, which is a shame because it is so beneficial to men, and the men that do go really love it. Perhaps men who don’t…

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16th June 2014
Lifestyle & Wellbeing

Lifestyle and Wellbeing

Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…

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20th May 2014
Diet & Nutrition

Diet and Nutrition

Why Eat Healthy? There is a common misconception that you only need to exercise to lose weight. Healthy eating is a lifestyle choice that provides you with elevated levels of energy, vitality and happiness. Healthy eating is very simple, eat as close to source as possible, varying the types of food you eat on a…

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20th May 2014
Workout Ideas

Workout Ideas

We are busy making you lots of exciting workout vids and will be uploading them shortly, please bare with us and come back soon.  You’ll be able to start your at home workout experience in no time…

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20th May 2014
Barefoot Running

Injury-proof your body with barefoot running technique

80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not…

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20th May 2014
Loving bootcamp. Anyone thinking of trying it I say do it! I hadnt exercised since having my little one but this has given me the butt kicking to get going!
Charlotte Poole - Vfit Bootcamper