Les Mills Body Pump with Trev Lampshire
6:45 pm - 7:30 pm
Mon
11th December 2017
Body Pump Classes Cornwall
 
 
Yoga

Ten reasons why Yoga is good for men!

Tight shoulders? Stiff back? Take your yoga medicine and self-heal so you get back to your ultimate state! I’ve noticed that the majority of yoga classes are filled predominantly by women, which is a shame because it is so beneficial to men, and the men that do go really love it. Perhaps men who don’t…

Read more

16th June 2014
Lifestyle & Wellbeing

Lifestyle and Wellbeing

Today’s society is one that demands the impossible of us, we work 40-60 hours a week, we are parents/guardians, friends, taxi’s, cleaners, house keepers, sometimes all as a one man band, and yet we read and hear in the news that stress is the biggest factor in causing heart attacks and that we should exercise…

Read more

20th May 2014
Diet & Nutrition

Diet and Nutrition

Why Eat Healthy? There is a common misconception that you only need to exercise to lose weight. Healthy eating is a lifestyle choice that provides you with elevated levels of energy, vitality and happiness. Healthy eating is very simple, eat as close to source as possible, varying the types of food you eat on a…

Read more

20th May 2014
Workout Ideas

Workout Ideas

We are busy making you lots of exciting workout vids and will be uploading them shortly, please bare with us and come back soon.  You’ll be able to start your at home workout experience in no time…

Read more

20th May 2014
Barefoot Running

Injury-proof your body with barefoot running technique

80% of runners are injured every year, yet running is one of the most natural things a human can do – something has gone wrong! In a nutshell we have forgotten how to run thanks to the invention of overly cushioned and supportive shoes. Our feet simply need protection from the elements, they do not…

Read more

20th May 2014
Vicky is a very accomplished massage therapist. Being an athlete herself, she has a great understanding of the toll that training and everyday life can have on the body. The approach Vicky takes is not merely mechanical, but holistic, making treatment educational which is important for long-term health. Vicky is professional yet friendly, making me feel relaxed and comfortable before, during and after treatment. I would highly recommend her to athletes and non-athletes alike.
Helen Ivey - Vfit Member