Matt’s Monday Mash-Up

The Total Body Shredding class, turn up and let us take care of the rest! This class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let's get started.

Matt’s Monday Mash-Up is a just that – a mash up of all the very best in fitness training.  Different every week, expect the unexpected and come with a smile ready to try anything. You’ll take yourself to the edge and back and achieve what you thought was impossible.

This Total Body Blasting class is designed to attack every aspect of fitness to give you a total holistic approach to health and fitness. Achievable for all ages, fitness levels so come along and let’s get started.

What to expect

  • All 5 areas of fitness worked
  • Upper and lower body conditioning
  • Plyometrics, SAQ Drills to keep you fast on your feet
  • Functional fitness with TRX, Kettles and Battle Ropes
  • Core and Ab’s taken care of
  • Come alone or bring a friend

Who is this class suitable for?

All ages (12 yrs +) and abilities and all injuries and contra-indication catered for, believe us when we say everyone loves it – it’s amazing how many people only work out one of the 5 main areas that makes up total body fitness, in this we concentrate on it all – Even Stretching!

Cost: £5 for non members FREE for all other members

Booking & Cancellation: To book log in and click book, if you need to cancel go to ‘my bookings’ and click cancel class. We require a minimum of 4 hours notice of cancellation, failure to do see will lead to a £5 late cancellation fee.

  • Prices

    Vfit Membership - Unlimited Classes (S/O) (3 months min)£35pm
    Vfit Membership - Unlimited Classes (Cash)£40pm
    LIVE STREAMED Fitness Class 45-60 min£5.75
    Hot Yoga£10
    Pilates£8.50
    Yoga Classes£7
    LIVE STREAMED Fitness Class 45-60 min£4

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Vicky is a very accomplished massage therapist. Being an athlete herself, she has a great understanding of the toll that training and everyday life can have on the body. The approach Vicky takes is not merely mechanical, but holistic, making treatment educational which is important for long-term health. Vicky is professional yet friendly, making me feel relaxed and comfortable before, during and after treatment. I would highly recommend her to athletes and non-athletes alike.
Helen Ivey - Vfit Member