Les Mills Body Pump

Squat, Press, Push, Pull, Lift and Squeeze those muscles in to shape with V Pump. Sculpt, strengthen and injury proof your body while incinerating fat. Proven to create long lean muscles, reduce osteoporosis and increase general health and fitness.

Les Mills Body Pump at the Vfit Centre!

This addictive World Wide fitness favourite uses ground breaking new lifting technology to sculpt you that lean, sexy, athletic physique you’ve always dreamed of.

Challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to pump is a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

Body Pump Classes Cornwall

What to expect

  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

Who is this class suitable for?

Welcoming everyone, because this class has no jumping and is based on a fixed position workout really anyone can come along.  Starting with light weights or no weights you can steadily progress through to the toned, trim body you’ve always dreamed of.  Weight lifters, athletes and anyone looking to tone up and feel fitter with benefit from this class.

Minimum Age 16

Price £5 per class or Free for Vfit Members

View all the Vfit Centre Fitness Classes
  • Prices

    Vfit Membership - Unlimited Classes (S/O) (3 months min)£35pm
    Vfit Membership - Unlimited Classes (Cash)£40pm
    Vfit Membership - Morning Membership (S/O) (3 month min)£25pm
    Fitness Class£5
    All Yoga Classes£8
    Hot Yoga£10

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Loving bootcamp. Anyone thinking of trying it I say do it! I hadnt exercised since having my little one but this has given me the butt kicking to get going!
Charlotte Poole - Vfit Bootcamper