Home
The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
READ MORE
Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
READ MORE
Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
CONTINUE READING
Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
Pre Christmas Belly Buster Bootcamp
Pre Christmas Belly Buster Bootcamp 5 weeks of targeted fat burner work - cardio, anaerobic threshold training, HIIT/Interval training and specific body weight exercises designed to create slim, long lean muscle mass. Lets get in shape for the Festive Season! call 07703 331562 or email info@vfitcornwall.co.uk for details or to register!
-
Facebook
The Vfit phone is missing so please contact us on here or via email for the next few days.
Info@vfitcornwall.co.uk
Thanks for bearing with us 🙏NEW CLASS - Old Skool Circuits!!
🖤Thursday nights 🖤
💙6.45-7.45pm💙
1st Class Thursday 15th November!
This class is an old favourite with many people because you can work as hard or as easy as you like, you can make it low or high impact meaning people with joint mobility issues can get a great workout as can the super fit bouncy ones! Set out using station cards with a mix of body weight exercises and kit based exercises you’ll enjoy things like; battles ropes, power bag clean and press, squat jumps, speed ladders, core stability ball, sit ups, press ups, lunges, kettle bell swing! All the lost important functional work ALL fully accessible to beginners right through to advanced!
Modifications as adaptions offered for each exercise so everyone gets the maximum workout for their individual requirements!
£5 per class
FREE for members
Book now as spaces are limited for this class due to kit.
Www.vfitcornwall.co.uk/communityWho’s keen for the Cornwall Hospice Care SANTA FUN RUN this year?
Dec 16th 1pm
Helston
£13.50 entry which includes Santa suit
For those of you that don’t know the Cornwall Hospice Care Charity provide vital support for the sufferers of cancer and their loved ones. Terminal cancer is a horrific disease and the wonderful kind souls at St Julia’s Hospice do a fantastic job of taking care of people and their families throughout their cancer journey. They get no government support or local funding and rely heavily on us to help them. If you’ve suffered with cancer or know someone that has then you’ll know what amazing work this charity does.
Last time we raised about £1500 this year let’s smash it and raise £5000 for this amazing local charity!
I’ve applied to have a team entry so we can all use the same fundraising page!
It’s ONLY 1 mile and this year we’ll probably walk it because lots of people have kiddies who want to come too!! ❤️❤️🎉
Who’s keen? 💪💪💪💪cornwallhospicecare.co.uk
Join us and our title sponsor, Ann’s Cottage Surf Shops, on Sunday 16th December for the exciting Santa Fun through the streets of Helston choosing between either the shorter or longer routes.The PRE Christmas Belly Buster BOOTCAMP is BACK boys and girls!
Starting Sunday 11th November 9.30-11am for 5 weeks of fun and fitness frolics! Maximum mud, mess and madness as always! 👌
This course will focus on FAT BURNER!
🖤Cardio is king people! 🖤 Anaerobic threshold training, endurance, intervals and HIIT training all combined with those must have body weight exercises to sculpt and shred you this winter!
💙Ideal for beginners or people looking to lose weight and start their fitness journey💙
Let’s kick start those metabolisms before the foodie season starts!
✅ Pre and Post weigh in
✅ Pre and Post measurements
✅ Before and after pics
✅ Pre and Post Body fat percentage
✅ Vfit’s Healthy Eating Plan
✅ FREE midweek at home workouts
Members £40
Non Member £60
Email info@vfitcornwall.co.uk or message us on here to book or for more info.
We can’t wait to meet you 😁💪🎉 Kernow Killer done and dusted Bootcampers!
Massive congratulations to each and every one of you!
It was freezing
It was wet
There were hail stones the size of boulders AND it was long and hard going through those corn fields!
You did it! You completed the big one! You should be sooooo proud f yourselves! 💪
Below are some pics but I’m sure there’s more!
For now, rest, get a hot shower and tend to those bruises BUT Bootcamp will be back so get ready!
Latest News
