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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
Spring in to Action!
Lots of fitness and Wellbeing classes, events and courses to choose from this Spring and all bookable through our new booking App Glofox.
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NEW CLASSES at the well-being hub!
THURSDAY NIGHTS Restorative Yoga Will now be replaced with a new class called Yin Restorative. In this class the fabulous Maria will take you through 40 minute of slow concise hip opening poses followed by 20 minutes of deep, relaxing meditation. Ideal for tight hips and great for those who like to take a slower more relaxed approach to yoga. Resetting the nervous system, mind and body. Thursday’s 7.45-8.45pm
FRIDAY NIGHT Body Pump 6.45-7.45pm will be starting Friday 12th April.
MONDAY MORNING sunrise Strength and Speed is coming soon 6.30-7.15am
These classes will be bookable 2 weeks before the start date and are bookable through the Glofox App OR click here or book via your desk top or laptop www.vfitcornwall.co.uk/booking-schedule/Trev The Legend Lampshire going back in time with Les Mills Body Pump 86 squat track - quads on 🔥👌💪
NEW CLASS COMING SOON...
Due to demand... We’d like to put another Body Pump class on, please tell us which of these times would work best for you.
Friday 6.45-7.45pm
OR
Sunday morning - you say a time!
Any other suggestions please feel free to say 🙏👌Last call for Pre-Easter Bootcamp!
6 weeks of structured fitness designed to work those wobbly bits, increase your cardio capacity and most importantly give you that self confidence back!
9.30-11am every Sunday for 6 weeks
This season we’ll be focussing on body composition so pre and post tests include weight, 5 point body measurements, body fat percentage, flexibility tests, bleep test and general strength tests.
If you’re looking for a kick up the butt or some accountability in time for bikini season we’d love to work with you.
Only a few spaces left.
£40 for Vfit members
£60 for non members
Complete beginners welcome.
Please like our page and share this post to win a free space on bootcamp.
Members please book via Glofox app, non members please get in touch here or via email info@vfitcornwall.co.uk
Xx 🙏👌💪🏃♀️🤸♂️Clare rocking it at the beautiful sunny Vfit Centre this morning. Les Mills Body Pump - The Rep Effect! 👌💪
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