Fitness Classes

VFit Cornwall

1 month ago

Welcome to the world Lucas David Suddaby-Church 💙

Born 9th July
7lbs 6oz

We’re both doing really well, thanks to everyone for all the messages, cards, pressies and love, it’s truly overwhelming!

If you know me you’ll know I’m a highly driven, dedicated person obsessed with achieving anything I put my mind to! I’ve led a rich and varied life gifted with travel, friendships and wonderful life changing experiences BUT no mater what I achieved in my personal life, career, or life as a professional athlete I was still left with an overwhelming sense of emptiness! There was something missing!

Being a mum was the piece of the puzzle I’d be searching for all this time! To bring life in to the world and declare to make you’re life about something other than you is what it’s all about. I can honestly say I’ve never felt so at peace despite the crazy sleep deprivation.

Lucas is 11 days old today and as much as I miss you all I’m enjoying spending every minute possible with him. I’ll pop in Monday night before pump to say hi and hopefully he’ll be awake then I intend on coming back to teach yoga starting beginning of September then slowly reintroducing myself to teaching metafit, S&S and blast Fx.

Have a fab summer ladies and gents, DON’T SKIVE and enjoy the fab cover teachers and new classes.

See you all in 4/5 weeks ❤️❤️❤️ xxx 👶🍼 ... See MoreSee Less

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VFit Cornwall

2 months ago

NEW RE-BALANCING PILATES COURSE Spaces available...

Nicky Rudd is a highly qualified and experienced STOTT Pilates instructor who’s come to us from some top level sports teams and is herself an ex professional windsurfer. As such she has a phenomenal amount of body works knowledge centred around postural issues and re-alignment. If you’ve been struggling with pain or persistent injuries you might need to address some important misalignment!

This will be Nicky’s 8th 6 week block course with Vfit and it’s the first time we’ve had spaces available because people have been getting such amazing results.

Summer Course dates:
July 11th, July 18th, July 25th, Aug 1st, Aug 8th, Aug 15th

Cost:
Non Members £50
Vfit Members £30

If you’d like to book download the Glofox app to your phone/tablet enter Vfit Centre, register then navigate to courses?

Any questions or queries feel free to message us on here 🙏 ... See MoreSee Less

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VFit Cornwall

2 months ago

NEW CLASS ALERT!!

Due to popular demand we’ll be adding an additional Zumba strong class to the evening timetable. As of next week you’ll be able to get your strong fix Tuesday and Thursday nights 😄 with the legendary Kylie Sullivan.

Tuesday 6.15-7pm bookable on Glofox as of 4pm today.

If you haven’t tried it you must, it’s awesome and has an absolute cult following 👌💙 ... See MoreSee Less

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VFit Cornwall

2 months ago

Good morning everyone!

As most of you know I’m now nearly full term and getting more and more uncomfortable by the minute! I was trying to carry on teaching right up to my due date but I’m struggling to even get my shoes on by my self so I think I need to bow out gracefully and let the amazing Vfit Instructor team take over from here.

I’ll be teaching Hot Yoga tonight and Warn Yoga Monday morning but after that I’ll just be in pottering around to show my lil face and large bump!

My plan is to take just 6/8 off work then come back to teach my core classes, mainly because I’ll miss it so much and I hope you’ll miss me!🤞that means I’ll be back (all being well) the 1st week in September to teach yoga and any other non choreographed classes.

In the meantime I’ve got some fab cover in place with the hugely experienced and talented Nicky Rudd and tiny but might Clare George.

I’ll be preparing a progressive yoga plan for your own personal use at home for while I’m away and as soon as little ones born and we’re up and about I’ll be in to see you all and check you’re not skiving! I may even take part in some yoga for my gentle recovery!

Thank you all so much for your continued support and understanding throughout my pregnancy! I’ve been so lucky really, it’s been a breeze (except the hormones) and having such an amazing team at Vfit and the best members and participants has made it all the easier. I feel blessed! 🙏❤️❤️❤️

So enjoy your summer everyone but don’t let all that hard work be undone by the temptations summer brings! I’ll see you beautiful people in a few weeks x x ... See MoreSee Less

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