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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
Spring in to Action!
Lots of fitness and Wellbeing classes, events and courses to choose from this Spring and all bookable through our new booking App Glofox.
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Trev The Legend Lampshire going back in time with Les Mills Body Pump 86 squat track - quads on 🔥👌💪
NEW CLASS COMING SOON...
Due to demand... We’d like to put another Body Pump class on, please tell us which of these times would work best for you.
Friday 6.45-7.45pm
OR
Sunday morning - you say a time!
Any other suggestions please feel free to say 🙏👌Last call for Pre-Easter Bootcamp!
6 weeks of structured fitness designed to work those wobbly bits, increase your cardio capacity and most importantly give you that self confidence back!
9.30-11am every Sunday for 6 weeks
This season we’ll be focussing on body composition so pre and post tests include weight, 5 point body measurements, body fat percentage, flexibility tests, bleep test and general strength tests.
If you’re looking for a kick up the butt or some accountability in time for bikini season we’d love to work with you.
Only a few spaces left.
£40 for Vfit members
£60 for non members
Complete beginners welcome.
Please like our page and share this post to win a free space on bootcamp.
Members please book via Glofox app, non members please get in touch here or via email info@vfitcornwall.co.uk
Xx 🙏👌💪🏃♀️🤸♂️Clare rocking it at the beautiful sunny Vfit Centre this morning. Les Mills Body Pump - The Rep Effect! 👌💪
RARE OPPORTUNITY!!
Vfit Centre fitness testing, open to ANYONE!
This Sunday 3rd of March 9.30am our brave bootcampers embark on the start of their 6 week quest for health and fitness and so they can gauge their progress the best way possible we’ll be doing some superb fitness tests prior to the start of their 6 week training.
-Bleep test
-Body Fat percentage
-5 point body measurements and
-Weight
If you’re NOT DOING BOOTCAMP you can still DROP IN AND DO THE TESTS.
£5 per person for all of the above and then 6 weeks later we’ll be holding re-tests.
✅Ideal if you need accountability to get in shape for summer
✅Ideal if you’re planning on training for a competition and wanna track progress.
✅Ideal if you’re just starting out and want to see how much fitter you can get in just 6 weeks.
Pre-booking essential!
Please message or comment below to book your space. Only 20 spaces available so book up FAST! 💪👊
See you Sunday xx 🙏
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