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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
1-2-1 Personal Training
Look good, feel great! Get the body you've always dreamed of
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Pesonalised programmes tailored to fit your lifestyle
Motivation on speed dial with text, email and telephone support with all Vfit programmes
Bye bye barbecues, bring on the battle ropes!
You've had your summer of BBQs, Booze and Bingeing and now it's time to get your butts back in the gym. With more classes than ever, more instructors and better facilities there's nowhere better to take care of your fitness and wellbeing requirements. So pop on down, give us a call or book in today and start your life changing journey with the Vfit Team. 07703 331562 info@vfitcornwall.co.uk
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Last call for the Bootcamp train!
9 spaces left ladies and gents please make sure you book to avoid disappointment.
I know a lot of you diehard Vfit Bootcampers are intending to do it but have not yet booked a spot. Please just drop me a text or comments below so I know to save you a space.
I love this weather because it means mad levels of mud to roll around in - ladies remember those marigolds!
This Bootcamp we have the Luscious Leanne Tarbox joining the mighty instructor team and we all know Leannes a legend in the fitness world so I'm thrilled to have her as a team captain!
New games, new toys and new formations will make this Booty the best yet!
See you on the battle field!THE ONE AND ONLY VFit Bootcamp is back...
October 2nd 9.15-10.45am EVERY Sunday for 6 weeks
TRANSFORM your health, your weight, those all important squidgy bits, your energy levels and most importantly your love for yourself!
6 life transforming weeks kicks off with a full weigh, measure and fitness test followed by a very important diet and wellbeing chat. At this point we'll ask each of you to write down a list of goals AND promises that you're going to make to yourself for the 6 week course! These promises may include giving up sugar, drinking more water every day, starting running, improving sleep habits, giving up caffeine, spending less time on the sofa or if you're already doing most of these things you may need to make some BIG promises like entering a triathlon or swimming the channel! Week 6 we'll re-weigh, measure and promise check you - knowing this is coming WILL keep you on the rails ensuring you achieve those goals.
Dates:
Week 1 - Sunday 2nd October 8.00-10.45am (Pre-weigh measure etc)
Week 2 - Sunday 9th October 9.15-10.45am
Week 3 - Sunday 16th October 9.15-10.45am
Week 4 - Sunday 23rd October 9.15-10.45am
Week 5 - Sunday 30th October 9.15-10.45am
Week 6 - Sunday 6th November 9.15- Midday (Re-weigh, measure and passing out ceremony)
Price:
£35 for Vfit MONTHLY Members
£75 for Non Members
Vfit Bootcamp - Running further, jumping higher and squatting deeper than ever before. Huffing puffing, aching but exhilarated you’ll giggle and wiggle your way to the end of each gruelling 1.5hr session. Come on your own or with a friend – either way you’ll all leave with a renewed sense of self, a deeper level of confidence, a fitter healthier body and with a love for the outdoors that most of us left behind with childhood!
Space is limited and at this time of year we always fill up really fast - to book simply text, email or FB message us with the following details and we will get in touch to confirm your booking.
-Name
-Phone No
-DOB
-Email Address
-Emergency Contact Details
-Medical Conditions
info@vfitcornwall.co.uk
07703 331562
We can't wait to see you for some squidge incinerating, bubble butt building, bingo wing obliterating, muddy Bootcamp madness!NEW MORNING CLASS...
Starting Wednesday 21st September
9.30-10.15am - V Strength & Speed
For those of you who only come to morning classes, this addition will be the final piece of the fitness puzzle ensuring you get the benefits of a well rounded fitness programme.
I know you may have heard some scary rumors about this class BUT fear not this class is THE MUMMY of fitness mash ups and if you can handle Blast you'll smash this.
Don't miss out on the first class, get yourself booked in now www.vfitcornwall.co.uk/community.
See you there - Vicky :)vfitcornwall.co.uk
Fitness Classes, Personal Training, Sports Massage and Bootcamp. Our 70 Square metre purpose built Fitness Studio offers the widest selection of group exercise classes around, including Yoga, Pilates,...
FINALLY IT'S HERE!!!!!!! We are proud to launch...
VFit Sin Stopppers!!!
The very best way to STAY ON TRACK.
-Do you find it hard to eat clean?
-Does the kids lunchbox cupboard tempt you daily?
-Feel like you need some accountability/kick up the bum?
-Is your hard work at the gym being ruined by your diet?
-Wondering how you're going to stay motivated long enough?
FEAR NOT the Vfit Sin Stoppers are here!
Starting Next Week and every week there after;
Tuesday mornings 11.15am
AND
Monday night 6.15pm
£2 for Vfit Members
£4 for Non Members
What will be be checking?
1) Weekly food diary checks
2) Weigh in
3) Monthly 6 point measure
4) AND a check that you've been taking care of yourselves i.e. nutrients, vitamins, hydration, sleep and most importantly that you haven't been over training!!
No need to book - just turn up next week and we'll take care of the rest.
Feel free to share this post with anyone you think would like to be a part of this programme.
The Vfit Team :)We're at the centre ready and raring to kick start your Saturday morning ladies and gents so DO NOT PRESS SNOOZE!
0900-0945 Vfit Blast FX with Vicky
0945-1030 Pump with Vicky
1045-1130 Boxercise with Vicky
We know it's hard getting to the gym but once you're there and done you know you'll feel amazing! So get those crazy workout leggings on, grab your towel and a drink and we'll see you soon 💤😀💪👊
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