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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
1-2-1 Personal Training
Look good, feel great! Get the body you've always dreamed of
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Pesonalised programmes tailored to fit your lifestyle
Motivation on speed dial with text, email and telephone support with all Vfit programmes
Yoga Injury Workshop
NEW Toe To Nose 2 hour Yoga Workshop. Specially designed to tackle postural issues, misalignment and re-occurring Injuries. July 15th 10am-Midday. £15 For Non Members, £10 for members. click here to book www.vfitcornwall.co.uk/community
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HOT YOGA is FULL tonight, if you need to cancel your space please ensure you give a minimum of 4 hours notice so someone else can take your space. Failure to do this will lead to a cancellation fee.
Remember you can book two weeks in advance for this class.
There will be a new HOT YOGA class starting soon. Which evening would you prefer?
Thursday night OR
Friday night??
Just comment below to cast your vote 🙏👌😀Last call for KERNOW KILLER BOOTCAMP!
Starting this Sunday for 5 weeks of Bootcamp training followed by the Kernow Killer on Saturday 27th October.
Unmissable fun, fab for fitness and awesome for weight loss!
£40 for existing Vfit Members
£60 for Non Members
Payable by cash or credit card!!!
We’ll be splitting the Bootcampers in to 2 or 3 groups where you will be assigned a dedicated Bootcamp leader, your leader will take you through 5 weeks of rigorous training to make sure you’re well prepared for the Kernow Killer obstacle course race on Saturday 27th October. We have a massive Vfit discount off entry prices and that fee is payable separately to Bootcamp.
Just think of the achievement, think how proud of yourself you’ll be and think of the friends you’ll make and pounds you’ll shed in the process.
Don’t let fear stop you for doing something amazing this Autumn!
Last minute bookings available, just text 07703331562 or message us on here.
We can’t wait to start Sunday! 💪😀Metafit will replace kettles tomorrow morning at 10am.
Kym Haylett is racing and Matt & Steph have had their baby ❤️ so we’ll see you in the morning for a calorie kicking 30minures 👌💪Ok guys and gals BOOKING IS OPEN for the...
Kernow Killer Bootcamp!
5 weeks of epic Bootcamp training finished off by taking part in the Kernow Killer!
Start date Sunday 23rd September!
Every Sunday for 5 weeks 9.30-11am at Tehidy Woods, our local beaches and the Vfit centre. Week 6 we’ll all be taking part in the Kernow killer obstacle course.
In this bootcamp you’ll be split in to teams and allocated a specific trainer, you’ll then stay with your dedicated Bootcamp trainer for the entire 5 weeks. These teams will then go head to head at the Kernow killer to compete for the trophy crowning then Best Bootcamp Team.
We only have 50 spaces available and as you probably saw from the previous post we’ve had loads of interest so we know it will fill.
If you’re looking for something to inspire you to get in shape, lose weight, make amazing friends and to push you outside your comfort zone to achieve something incredible then get on board 👌💪
Free healthy eating plan, pre and post weigh in and measure if you’d like it!
We’ll support you every step of the way with group chats and support forms direct with your bootcamp instructor.
£60 for non members
£40 for EXISTING Vfit members
(Entry fee is separate £30)
To book either text 07703331562, message us on here or email info@vfitcornwall.co.uk
We can’t wait to get started! 👌💪👊We’re so excited to launch this new challenge!
Vicky vs Matt - Kernow Killer Bootcamp!
It’s been a loooooong hot summer of food, fun and frolics and if you’re like me you’ve probably lost your way a bit with fitness and need a new challenge to get you back on the fitness bandwagon, well we have the answer!
An unmissable, unique, 6 week Bootcamp challenge! Myself and Matt will take a team of 25 people each to train for 5 weeks, finishing with taking part in the legendary Kernow Killer. At the event Matt I’s teams will go head to head competing for the trophy and crown of Best Bootcamp Team 2018!
The course will be different to other bootcamps in that we will train you specifically for the Kernow killer! I’m talking pull ups, cammo crawls, high end cardio, running and lots of water and mud! Week 3 we’ll be at the Kernow killer site practising tackling some of the more intricate obstacles so you’re fully prepared!
This course is not for the faint hearted! We’re not looking for athletes or ‘fit’ people were looking for 50 people that are willing to do whatever it takes to lose weight, get fit and attack each obstacle on that course! We’ll assign you mini teams within your group who you’ll stick with around the course to help and encourage each other so fear not, you’ll have support.
Training starts Sunday 23rd September.
Who’s keen?????
More details to follow tomorrow!!!👊👌💪
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