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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
1-2-1 Personal Training
Look good, feel great! Get the body you've always dreamed of
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Pesonalised programmes tailored to fit your lifestyle
Motivation on speed dial with text, email and telephone support with all Vfit programmes
October Bootcamp Early-Bird Bookings!
October Bootcamp Pre-Booking... Post Summer Booty is always bursting at the seams with keen beans so if you want to guarantee your space please get yourself pre-registered NOW. Just email info@vfitcornwall.co.uk with your Name, Mobile No, Email Address and Goals. We'll then contact you closer to the time with full top secret mission details. Predicted Bootcamp start date Sunday October 15th 2017!
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Tuff Enuff have been kind enough to offer me a FREE place on the 18km course this weekend!
I've never takes part in Tuff Enuff before but I thought I'd try my luck in the 9am elite group 😂😂😂 I'm sure I'll get smashed but I always believe in aiming for the stars and giving things my all, in shape or not!
I'm also registered for the Porthtowan 10km freedom race at 5pm so it should be an interesting day!
Nic and fluff are kindly taking Blast Sat am while I get muddy and messy but there will be NO HOT YOGA.
Apologies to those who were planning on coming.
Those of you competing sat I hope to see you there and those of you on the fence - GET REGISTERED! The new boys in charge of Tuff Enuff are amazing and it will be a whole new experience. If you wanna reg click the link below 😘😘😘😘🙏
See you there x 💪💪💪👊😬Tuff Enuff UK: Above and Beyond OCR 2017
endurancecui.active.com
Join me at Tuff Enuff UK: Above and Beyond OCR 2017 on September 23, 2017!
Doing a bit of research for my dads health issues and came across this along with some other interesting info on b1,6 & 12 supplements, magnesium and pesticides v organic foods.
Well worth a morning of googling!
I'm 70% good on the acid/alkaline scale and can totally tell when I've eaten too much acid creating food.
How do you fair on the scale? And do you notice feeling different when you eat less acid creating foods?
Happy Sunday everyone 🙏 xxLOST VFIT PHONE - 07703331562
If you've text, called or left voicemails in the past few days we've not received your communication because we've lost the Vfit Phone.
Please email us on Info@vfitcornwall.co.uk
A new handset arrives tomorrow so we'll be back and contactable soon.
Thanks so much for your patience and apologies if you thought we were ignoring you.
Many thanks the Vfit Team 😀💪🙏NEW CLASS!!!!
Lift & Shift with the mighty ex-marine Trev Looopy Lampshire!
This amazing class will replace Blast FX Monday nights effective immediately.
Monday 5.45-6.30pm
A brutal but exhilarating combination of Blast and Technical Lifting. 20 mins of beastly blast tracks followed by concise, technical lifting all wrapped up in some detailed and body bending stretches from the gymnastics master himself.
Book here for this once a week class
Www.vfitcornwall.co.uk/community
Trev's looking forward to seeing you all there 💪
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