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The Vfit Centre offers unique Fitness Classes, Bootcamps, Personal Training and Sports Massage
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Feel better. increase flexibility, reduce aches & pains
Sports Massage
Have a stronger, more balanced body
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Sports Massage increases circulation, speeds up recovery and increases range of movement
Fitness Classes
A fun, friendly motivating environment to achieve your goals
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Les Mills Body Pump, Boxercise, Retro Aerobics, Kettle Cardio, Blast FX, Yoga and much much more
Classes for all ages and abilities so come along and join in the fun and frolics today
1-2-1 Personal Training
Look good, feel great! Get the body you've always dreamed of
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Pesonalised programmes tailored to fit your lifestyle
Motivation on speed dial with text, email and telephone support with all Vfit programmes
The Bikini Body Challenge is HERE!
The Bikini Body Challenge is here! Stay on the wagon this summer with the Vfit Challenge ladies and gents - see our events page or Facebook for more details. Starting in 2 weeks! Also watch out for Beat the Boss and Summer Beach Booty! All coming soon to add some summer sporty fun in to the mix!
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NEW RELEASE Kettle Cardio 7 is here!!
This time we've gone back to basics to smash the cardio and blow torch body fat! The last release was integral and focused heavily of core and leg strength.
Launch Date: Monday 24th July 6am with Hormonal Helen Ivey 😂 followed by Mighty Mel on Thursday 6pm and Vicky Sunday 10am!
We just know you're gonna love this one! REMEMBER TO BOOK!
Enjoy the rest of your weekend and see you for sinful Monday workouts people!
Ps BOOTCAMPERS GET READY 💪👊😀FREE BOOTCAMP PLACES
NEW @ Vfit The Free Fitness Scholarship! ❤️
At vfit we're all about people and helping you become the best you can be, it lights us up so we've decided to offer 5 FREE BOOTCAMP places to this Summers Bootcamp starting this Monday night.
These spaces will be given to people who genuinely can't afford a space BUT are desperate to get that fitness kick start they need.
To apply for a space please message our Facebook page telling us about you and why you feel you deserve the space.
We will select the space Sunday afternoon ready for Bootcamp kick off Monday!
Please LIKE and SHARE this post with your family and friends so they can take advantage of this fab opportunity.
We can't wait to hear from you, love the Vfit Team xxBikini Body Grand Finale!!!
It's the last week before we re-weigh, measure and take those all important pics so eat clean think lean and get that last bit of exercise in! 💪
Here are the available dates:
Monday 10.15am
Monday 5.30-6pm
Tuesday 6-6.30pm
Wed 7.45pm
Please let me know which session you'll be attending and if there are no sessions suitable let us know and we'll try to arrange alternate times.
See you next week ladies and gents xMost of you will have seen this beauty kicking around vfit looking pink and sweaty!
What you don't know is she's a total fitness inspiration and at 21 she's dedicated her whole summer to eating ridiculously clean and exercising everyday sometimes twice a day.
She's currently on an 8 week PT course with vicky and after only 4 weeks she'd lost 6 % body fat and dropped 14lbs!
She works so hard in every class and her PT session are nothing short of brutal SO if you see her around give her some support as she moves in to the last 3 weeks of her PT course.
Go girl we're all soooo proud of you 💪👊😘 xxClass Time Change:
Friday 5.45pm PUMP with The Mighty Trev will now be a full hour class opposed to the express 45min previously.
So starting this Friday it will be 5.45-6.45pm.
I hope you'll all enjoy this addition to the timetable as painful as it may be for you! :)
Wooo Hooooo!!!
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